Myths Busted about chronic pain part1

• October 06, 2022
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Let's debunk some of the most common myths about pain....
One of them is that rest is the only way out of the pain and exercises will make it worse

Whereas the fact is
-Physical therapy and exercise are an important part of pain treatment plan
-Sometimes the muscles are weak thus go in spasm easily. After the acute phase exercises are required to make the muscle strong.
-Exercises benefits in arthritis patients too

P.S.-Always do exercises on recommendation of a your doctor after your condition has been diagnosed properly.
-Take proper guidance for posture and intensity of exercise.

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