Home remedies for plantar fascitis

• January 11, 2023
• 291 people
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Some simple home remedies that can tried by you in your heel pain
Rest - don't stay on your feet all day
Icing- apply cold pack /Ice in a towel to the area
Compression -Sometimes putting a crepe bandage on the effected area helps
Elevation - keep the heel elevated with help of a pillow

But if the pain becomes chronic and doesn't respond to these home remedies, visit a pain physician or a physiotherapist
To book appointment Call-7056760202

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