What should ladies do to maintain knee health

• January 30, 2023
• 353 people
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Ladies want to prevent development of knee arthritis and keep them healthy
Follow the below steps to achieve it-
1)Regular low impact/no impact exercises- Exercises like swimming, light jogging, stretching exercises that have less impact on knees should be done regularly along with your other exercise routine. These exercises help in strengthening of muscles and increasing flexibility of the knee joint.
2)Proper nutrition including -Omega 3 fatty acids that is available in walnuts, seeds, olives, fish oil are healthy fats that reduce inflammation
Adequate Vitamin D is also very important to maintain knee health. Your body makes most of the vitamin D it needs in response to sunlight. More vitamin D can be obtained in your diet by eating fatty fish and eggs.
3)Don't ignore Knee injuries and knee pain
An injury if overlooked leads to formation of arthritis. Thus timely and proper treatment is important. Visit to your pain physician for knee pain that is not getting relieved.
4)Maintain Good body weight so that the stress on your knees reduces.
To book appointment Call 7056760202
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