4 ways to prevent Osteoporosis

• April 20, 2023
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Osteoporosis or loss of bone density is a condition that causes bones to become weak and brittle. It is most common in women after menopause, but can occur in both men and women of any age. Pain is one of the most common symptoms of osteoporosis. It can range from a dull ache to a sharp, stabbing sensation. Pain is usually felt in the back, neck, or hips, and may be worse when standing or walking. Other symptoms of osteoporosis include a hunched posture, loss of height, and fractures from minor falls or bumps.

These measures can help you in its prevention-

1.Avoid smoking and drinking alcohol: Smoking increases the risk of osteoporosis, and drinking excessive amounts of alcohol can interfere with the body’s ability to absorb calcium

2. Exercise regularly: Regular physical activity can help to build and maintain strong bones. Weight-bearing exercises, such as walking, jogging, and dancing, are particularly beneficial.

3.Ensure adequate calcium and vitamin D intake: Calcium is essential for building and maintaining strong bones, and vitamin D helps the body absorb calcium. Eating a balanced diet that includes dairy products, leafy green vegetables, and calcium-fortified foods is one way to ensure adequate calcium and vitamin D intake.

4.Get enough vitamin K: Vitamin K is important for bone health and can help reduce the risk of osteoporosis. Good sources of vitamin K include dark leafy greens, Brussels sprouts, broccoli, and cabbage.

5.Talk to your doctor about medications: Certain medications, such as corticosteroids and some anticonvulsants, can increase the risk of osteoporosis. Your doctor can help you determine if any of the medications you take may be contributing to your risk.

For more information call-7056760202

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