5 BENEFITS OF PRANAYAM

• June 21, 2023
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Wishing you a peaceful and joyful International Yoga Day! May this day bring you closer to your inner self and help you experience a sense of balance and harmony in your life.
On this day we bring out the importance of pranayama in your life
1. Reduces chronic pain: Research has shown that pranayama can reduce pain intensity, improve quality of life, and reduce the need for pain medications

2.Improves Sleep: Pranayama helps to induce relaxation, which can help to improve the quality of sleep.
to the brain.

3. Reduces Stress: Pranayama helps to reduce stress and anxiety by calming the mind and body.

4. Enhances Concentration: Pranayama helps to increase focus and concentration by improving the flow of oxygen

5. Boosts Immunity: Pranayama helps to strengthen the immune system by increasing the flow of oxygen to the body’s cells.

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