Suffering from back pain

• July 12, 2023
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Suffering from back pain?
It's important to take certain precautions to prevent further injury and promote healing.
1)Avoid heavy lifting: If you have back pain, it's best to avoid lifting heavy objects altogether, if possible. If you must lift something heavy, ask for assistance or use mechanical aids like trolleys or dollies
2)Avoid strict bed rest Avoid activities that exacerbate your back pain and try to rest a little. However, prolonged bed rest is not recommended, as it can lead to muscle stiffness and weakness. Find a balance between rest and gentle movement.

When to seek medical advice: If your back pain persists or worsens, or if it is accompanied by other concerning symptoms like numbness, weakness, or loss of bowel or bladder control, consult a healthcare professional for a proper diagnosis and treatment plan.
For appointment Call -7056760202

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