Watch this if you are addicted to your phone

• October 15, 2023
• 224 people
• Latest news
• Call Connect

Dardmantra.thepainclinic Using your phone for more than 2hrs/day can cause wrist and hands hurt
it's important to take care of this if you use your phone frequently.
Here are few stretches you can do-
1. Wrist stretch- Frist extend your arm out with the palm facing down.Use your other hand to gently press up on the fingers of the outstretched hand. Hold for about 15-30 seconds.
Then Extend your arm out with the palm facing up and repeat the process.
2.Thumb stretch- Hold your thumb with the other hand and stretch in each direction while moving it like a joy stick. Do it for 15-30 secs.
3. Fan and first- start with your hand open, fingers extended. Slowly bring your fingers together, 5-10 seconds. From the fan position, gentle close your hand into a first. Hold the first position for 5-10 second.
4. Finger taps- Begin by tapping each fingertips to your thumb,one at a time.start with your index finger and move to your pinky.

Save this reel for future reference

Fir mote such content follow us
@dardmantra.thepainclinic

• Best Pain Management in Rohini Sector 9
• Best Pain Management in Rohini Sector 8
• Best Pain Management in Rohini Sector 7
• Best Pain Management in Rohini Sector 6
• Best Pain Management in Rohini Sector 5
• Best Pain Management in Rohini Sector 1
• Best Pain Management in Rohini Sector 11
• Best Pain Management in Rohini Sector 13
• Best Pain Management in Rohini Sector 14
• Best Pain Management in Rohini Sector 15
• Best Pain Management in Rohini Sector 14

#wriststretches #handpain #phoneoveruse #livewithoutpain #painrelieftips