Sitting is the New somoking

• December 01, 2023
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Sitting is the New somoking

No it's not a joke.

Prolonged sitting can have negative health effects similar to smoking.

It includes

Posture Problems: Sitting for long hours can contribute to poor posture, leading to issues like rounded shoulders, forward head posture, and back pain.

Heart Risks: Sitting for long periods can increase the risk of cardiovascular problems, including heart disease, due to decreased blood circulation.

Diabetes Risk: Sedentary behavior is associated with insulin resistance, which can increase the risk of type 2 diabetes.

Joint Stiffness: Prolonged sitting can cause joint stiffness and reduced flexibility, particularly in the hips and lower back.

Mental Health Impact: Extended sitting can contribute to feelings of lethargy and negatively affect mental well-being.

Circulation Issues: Sitting for too long can lead to poor blood circulation, potentially causing blood clots and deep vein thrombosis.

Digestive Problems: Sitting can slow down digestion and contribute to issues like constipation.

But many of us have long sitting hours due to our jobs...So what to do?

Watch out for our next reel to know the solution....

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