Recognize your migraine triggers

• December 20, 2023
• 170 people
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Migraine....ohh they are the worst and difficult to bear....

But knowing there triggers and avoiding them can help

So here are some of the triggers

1. Certain foods and drinks: Some common triggers include alcohol (especially red wine), caffeine, chocolate, aged cheeses, processed meats, and foods containing monosodium glutamate (MSG).

2. Stress: Emotional stress, as well as physical stress from overexertion or lack of sleep, can trigger migraines.

3. Environmental factors: Bright lights, loud noises, strong smells, and changes in weather or barometric pressure can trigger migraines in some individuals.

4. Medications: Certain medications, such as oral contraceptives and vasodilators, can trigger migraines in some individuals.

5. Physical factors: Intense physical exertion, such as heavy exercise or sexual activity, can trigger migraines in some individuals.

6. Sleep disturbances: Both too much and too little sleep can trigger migraines in some individuals.

7. Sensory stimuli: Certain sensory stimuli, such as flickering lights or strong smells, can trigger migraines in some individuals.

It is important to note that triggers can vary greatly from person to person, and what triggers one person's migraines may not affect another person. It can be helpful for individuals with migraines to keep a headache diary to track potential triggers and identify patterns.

If migraine headaches are disrupting your daily activities do seek medical advice

To Book appointment - Call-7056760202

For more such Advice follow @dardmantra.thepainclinic

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